If you’re new to Yin Yoga, there are three main principles: Some people fall in love with Yin Yoga the first time they practice it — but not everyone, myself included. To the observer it looks like you’re just hanging out in the pose, and therefore it’s easy, right? When was the last time youContinue reading “How can Yin Yoga change me?”
Author Archives: Chocolaterunsjudy
Ouch! I have a cramp!
What can I do? Have you ever felt all zenned out from your Yoga practice, and them bam! You get a cramp! It’s not at all uncommon to get cramps when practicing Yoga — any style of Yoga. Trust me, I know, because I still sometimes get them! 3 Lifestyle Changes to Help While crampsContinue reading “Ouch! I have a cramp!”
Do you have 60 minutes for Yoga?
It’s okay if you don’t! As a Yin Yoga enthusiast, have you wondered if you can make a significant difference in just 10 minutes or even 5 minutes of practice? In various Yoga groups, I’ve recently noticed many teachers lamenting the scarcity of 60 or 90-minute classes (to take themselves). While I love indulging inContinue reading “Do you have 60 minutes for Yoga?”
The 3 “Best” Books for Yin Yoga
Teachers & Students Discover the books that can help take your Yin Yoga practice to new heights. Whether you’re a dedicated teacher yearning to expand your knowledge or an enthusiastic student seeking a deeper understanding, these six exceptional books are essential additions to your library. As a passionate practitioner and avid reader, I have handpickedContinue reading “The 3 “Best” Books for Yin Yoga”
Protected: Start the New Year Right!
There is no excerpt because this is a protected post.
How can you take balance off your Yoga mat . . .
. . . and into everyday life You probably hear your Yoga teacher telling you to take your Yoga practice off the mat. What does that even mean? I have a few suggestions, and I’d love to hear how you’ve taken your practice off the mat in the comments! 1: Notice Your Breathing If you’reContinue reading “How can you take balance off your Yoga mat . . .”
Struggling with Balance in Yoga?
5 tips for Better Balance on the Mat Do you feel yourself wobbling in certain Asana (poses)? There is always a way to go deeper into a pose; these five tips will help you find your balance. If you fall out of a pose, no worries! It happens to everyone — even Yoga teachers. 1:Continue reading “Struggling with Balance in Yoga?”
Spring into Balance!
Taking our cues from nature In the Northern Hemisphere, it’s the Spring Equinox this Saturday (3/20/21). That means that day and night are essentially balanced. What better time to take a look at the balance in your own life? Spring is also a time of rebirth: a time of baby animals, Spring flowers, and bareContinue reading “Spring into Balance!”
Build Your Intuition with Oracle Cards
Get your day started with a dose of inspiration! Short on time in the morning? Who isn’t these days? You may still enjoy starting your days with a dose of inspiration — which I recommend! — and Oracle cards might just be your ticket to starting your day off right. Which Goddess will speak toContinue reading “Build Your Intuition with Oracle Cards”
Step away from the phone. Pick up a book.
Get started with a dose of inspiration! It only take s a few minutes first thing in the morning to start your day off on the right foot. Reading from an inspirational book — maybe pulling a few Oracle cards: ditch the social media, get cozy, and get prepared for a great morning — andContinue reading “Step away from the phone. Pick up a book.”
Go With Yin Yoga 