How can you take balance off your Yoga mat . . .

. . . and into everyday life You probably hear your Yoga teacher telling you to take your Yoga practice off the mat. What does that even mean? I have a few suggestions, and I’d love to hear how you’ve taken your practice off the mat in the comments! 1: Notice Your Breathing If you’reContinue reading “How can you take balance off your Yoga mat . . .”

Struggling with Balance in Yoga?

5 tips for Better Balance on the Mat Do you feel yourself wobbling in certain Asana (poses)? There is always a way to go deeper into a pose; these five tips will help you find your balance. If you fall out of a pose, no worries! It happens to everyone — even Yoga teachers. 1:Continue reading “Struggling with Balance in Yoga?”