If you’re an active woman of a certain age, you may struggle with:

Injuries | Getting Slower | Balance | Breathing | Annoying Aches & Pains

Yoga may be your missing link

Yoga will help you connect body, mind, and soul. It will help you keep going when the going gets tough and make that movement feel easier, too. It will help you recover quicker so you’re not sidelined with those annoying aches and pains.

Maybe you used to be active, but life drew you away from the things you love to do

Many women I know struggle with injuries, balance, and staying flexible as we age. You may start to feel worthless if you can’t do the things you used to enjoy, keep up with beloved grandchildren, — or even get down and up from the floor!

Hi, I’m Judy!

I’m a runner, a Yoga Teacher, a food lover, and an animal lover. I love to share the benefits of Yoga for everyone — and especially for runners!

You can read more about me at my About page here.

Start the New Year off with good intentions

Click the button below to sign up for new video notifications, affirmations, and tips to reduce stress. As a thank you I’ll send you a link to download your 10 Questions to let go of last year and move forward into the New Year PDF.

A man is born gentle and weak;
At his death he is hard and stiff.
All things, including grass and tress,
are soft and pliable in life;
dry and brittle in death.
Stiffness is thus a companion of death;
flexibility a companion of life.

–Lao Tzu