If you’re a runner, I know you’ve struggled with:

Injuries | Getting Slower | Balance | Breathing | Annoying Aches & Pains

Even if you don’t run, I know we all struggle with injuries, balance, and staying flexible as we age.

What if you could keep running, into your 50s, 60s — even the rest of your life?

Yoga may be your missing link

Yoga will help you connect body, mind, and soul. It will help you keep going when the going gets tough and make that movement feel easier, too. It will help you recover quicker so you’re not sidelined with those annoying aches and pains.

Hi, I’m Judy!

I’m a runner, a Yoga Teacher, a food lover, and an animal lover. I love to share the benefits of Yoga for everyone — and especially for runners!

You can read more about me at my About page here.

A man is born gentle and weak;
At his death he is hard and stiff.
All things, including grass and tress,
are soft and pliable in life;
dry and brittle in death.
Stiffness is thus a companion of death;
flexibility a companion of life.

–Lao Tzu