Yoga Asana Tips – Go With Yin Yoga

Protected: Start the New Year Right!

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Struggling with Balance in Yoga?

5 tips for Better Balance on the Mat Do you feel yourself wobbling in certain Asana (poses)? There is always a way to go deeper into a pose; these five tips will help you find your balance. If you fall out of a pose, no worries! It happens to everyone — even Yoga teachers. 1:Continue reading “Struggling with Balance in Yoga?”

Spring into Balance!

Taking our cues from nature In the Northern Hemisphere, it’s the Spring Equinox this Saturday (3/20/21). That means that day and night are essentially balanced. What better time to take a look at the balance in your own life? Spring is also a time of rebirth: a time of baby animals, Spring flowers, and bareContinue reading “Spring into Balance!”