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Connecting your mind, body, and spirit starts with loving yourself! This short, printable PDF has affirmations for self love and space for you to write out your self love affirmations. Choose one I’ve provided or one of your own.

It’s never too late to set some intentions! This PDF Worksheets will guide you through

Listen to this meditation at the first signs of feeling run down. Listen to it as many times a day as you need to!

Some videos from my YouTube Channel

Yin Yoga for a Strong Immune System

This Yin Yoga practice, based on Traditional Chinese Medicine Meridians (Lung & Large Intestine), is designed to help keep your Immune System strong. It may also help improve digestion and breathing. You’ll open your heart, chest, shoulders, hips, and hamstrings, which also makes this practice a great pre or post run stretch!

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Short Pre Run Yin Yoga Warmup

When you’re short on time but you still want to warm up, this practice is for you! Get the muscles you need to work out hard warmed up quickly with the longer holds of Yin Yoga. This would also be a great way to stretch out after your run or workout — follow it up by some foam rolling and you’re all set to have a great workout.

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Quick Yin Yoga to Help You Sleep

Quick & Yin sounds like an oxymoron, because Yin Yoga is slow Yoga. But what if you could unwind and prepare for sleep in less than 15 minutes? What if at the same time you could stretch out your lower legs and low back so that you’ll wake up feeling refreshed after a hard workout/run and a good night’s sleep?

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Runners: Love Your Feet!

Tight calves and ankles can trickle down into the feet, causing all kinds of pain for runners or anyone that is on their feet a lot — often Plantar Fasciitis and Achilles Tendinitis. We need our feet to be pain free to run our best!

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This is just a small selection of videos from my Channel, to give you a taste of what you can expect to see there. Click on the button below if you want to sign up for my monthly newsletter and find out what’s been added every month.

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