How can you take balance off your Yoga mat . . .

. . . and into everyday life You probably hear your Yoga teacher telling you to take your Yoga practice off the mat. What does that even mean? I have a few suggestions, and I’d love to hear how you’ve taken your practice off the mat in the comments! 1: Notice Your Breathing If you’reContinue reading “How can you take balance off your Yoga mat . . .”

Spring into Balance!

Taking our cues from nature In the Northern Hemisphere, it’s the Spring Equinox this Saturday (3/20/21). That means that day and night are essentially balanced. What better time to take a look at the balance in your own life? Spring is also a time of rebirth: a time of baby animals, Spring flowers, and bareContinue reading “Spring into Balance!”