What can I do? Have you ever felt all zenned out from your Yoga practice, and them bam! You get a cramp! It’s not at all uncommon to get cramps when practicing Yoga — any style of Yoga. Trust me, I know, because I still sometimes get them! 3 Lifestyle Changes to Help While crampsContinue reading “Ouch! I have a cramp!”
Category Archives: Balance
Do you have 60 minutes for Yoga?
It’s okay if you don’t! As a Yin Yoga enthusiast, have you wondered if you can make a significant difference in just 10 minutes or even 5 minutes of practice? In various Yoga groups, I’ve recently noticed many teachers lamenting the scarcity of 60 or 90-minute classes (to take themselves). While I love indulging inContinue reading “Do you have 60 minutes for Yoga?”
The 3 “Best” Books for Yin Yoga
Teachers & Students Discover the books that can help take your Yin Yoga practice to new heights. Whether you’re a dedicated teacher yearning to expand your knowledge or an enthusiastic student seeking a deeper understanding, these six exceptional books are essential additions to your library. As a passionate practitioner and avid reader, I have handpickedContinue reading “The 3 “Best” Books for Yin Yoga”
How can you take balance off your Yoga mat . . .
. . . and into everyday life You probably hear your Yoga teacher telling you to take your Yoga practice off the mat. What does that even mean? I have a few suggestions, and I’d love to hear how you’ve taken your practice off the mat in the comments! 1: Notice Your Breathing If you’reContinue reading “How can you take balance off your Yoga mat . . .”
Spring into Balance!
Taking our cues from nature In the Northern Hemisphere, it’s the Spring Equinox this Saturday (3/20/21). That means that day and night are essentially balanced. What better time to take a look at the balance in your own life? Spring is also a time of rebirth: a time of baby animals, Spring flowers, and bareContinue reading “Spring into Balance!”
Go With Yin Yoga 