It’s okay if you don’t! As a Yin Yoga enthusiast, have you wondered if you can make a significant difference in just 10 minutes or even 5 minutes of practice? In various Yoga groups, I’ve recently noticed many teachers lamenting the scarcity of 60 or 90-minute classes (to take themselves). While I love indulging inContinue reading “Do you have 60 minutes for Yoga?”
Go With Yin Yoga 