What can I do? Have you ever felt all zenned out from your Yoga practice, and them bam! You get a cramp! It’s not at all uncommon to get cramps when practicing Yoga — any style of Yoga. Trust me, I know, because I still sometimes get them! 3 Lifestyle Changes to Help While crampsContinue reading “Ouch! I have a cramp!”
Go With Yin Yoga 