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Yin Yoga Benefits

How can Yin Yoga change me?

If you’re new to Yin Yoga, there are three main principles: Some people fall in love with Yin Yoga the first time they practice it — but not everyone, myself included. To the observer it looks like you’re just hanging out in the pose, and therefore it’s easy, right? When was the last time you…

Balance

Ouch! I have a cramp!

What can I do? Have you ever felt all zenned out from your Yoga practice, and them bam! You get a cramp! It’s not at all uncommon to get cramps when practicing Yoga — any style of Yoga. Trust me, I know, because I still sometimes get them! 3 Lifestyle Changes to Help While cramps…

Balance

Do you have 60 minutes for Yoga?

It’s okay if you don’t! As a Yin Yoga enthusiast, have you wondered if you can make a significant difference in just 10 minutes or even 5 minutes of practice? In various Yoga groups, I’ve recently noticed many teachers lamenting the scarcity of 60 or 90-minute classes (to take themselves). While I love indulging in…

Balance

The 3 “Best” Books for Yin Yoga

Teachers & Students Discover the books that can help take your Yin Yoga practice to new heights. Whether you’re a dedicated teacher yearning to expand your knowledge or an enthusiastic student seeking a deeper understanding, these six exceptional books are essential additions to your library. As a passionate practitioner and avid reader, I have handpicked…

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About Me

Hi, I’m Judy. After practicing Yoga for many years, I decided to take my first Yoga Teacher Training in 2019. I’m also a runner — Yoga & Running go together like my other favorite combo: peanut butter and chocolate. Read more about me here.

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