How will you practice self care? In the third part of this series, I explained the five Yamas here. They are guidelines for how to interact with and treat other people. If you’re still struggling with a goal for 2021, and you want to pick one, picking one thing to work on from the YamasContinue reading “What will You bring about in 2021 Part IV”
Category Archives: Yoga Philosophy
What will You bring about in 2021 Part III
How will you interact with others? I introduced you, briefly, to the Yamas (how you interact with others) and the Niyamas (how you take care of yourself) in the second post in this series here. Now it’s time to learn about the Yamas. The Yamas Ahimsa Ahimsa is often defined as non violence. Some YogisContinue reading “What will You bring about in 2021 Part III”
What will You bring about in 2021 Part II
Yoga’s Got Your Back I asked in Part I of this series about how you go about setting resolutions (read that post here). In this second post, I’m going to introduce you to the Yamas and Niyamas. Yoga is about a lot more than Asana (poses). In fact, there’s an eight limbed path at theContinue reading “What will You bring about in 2021 Part II”
What will you bring about in 2021?
Do you struggle deciding on what sort of resolution to pick? How many to pick? Maybe you’ve just given up on the idea of resolutions altogether, because you know you’ll just forget about them. What if you chose just one thing to concentrate on for all of 2021? How do you think your life wouldContinue reading “What will you bring about in 2021?”