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Spring into Balance!

Taking our cues from nature In the Northern Hemisphere, it’s the Spring Equinox this Saturday (3/20/21). That means that day and night are essentially balanced. What better time to take a look at the balance in your own life? Spring is also a time of rebirth: a time of baby animals, Spring flowers, and bareContinue reading “Spring into Balance!”

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About Me

Hi, I’m Judy. After practicing Yoga for many years, I decided to take my first Yoga Teacher Training in 2019. I’m also a runner — Yoga & Running go together like my other favorite combo: peanut butter and chocolate. Read more about me here.

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